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Pilates & Yoga in Antiparos, Greece

Six days of breath, strength, and movement under the Greek sun.

About the Retreat

September 4 – 9, 2026
Antiparos Island, Greece
Led by Khetanya

Join Khetanya Henderson, founder of KKRU Pilates Studio & Wellness, for a six-day retreat on the island of Antiparos, Greece.

Rooted in the elements of breath, fire, and movement, this experience blends classical Pilates, yoga, sound healing, and breath-led movement into a balanced rhythm of strength and restoration.

This is a space to move, to rest, to connect, and to return home to yourself.

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Wellness

Transform your mindset with a reset the nervous system and intentional movement that allows you to reconnect with your body.

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Adventure

Allow yourself to fully escape into Greek island mornings alongside ocean air practices and sun-washed terraces.​

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Experience

Enjoy small group connection through intimate practice guided by a third-generation Pilates teacher.

What's Included

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Each day flows naturally between movement and rest. Enjoy morning swims and breath-led walks, featured Classical Pilates and dynamic yoga classes, shared meals, slow afternoons, and nourishing sound baths by the sea.

Discover retreat life at a gentle, intentional pace.

Stay

6 island days and 5 nights in a luxury resort with private houses overlooking the Aegean sea​

Eat

Shared meals featuring Greek-inspired dinners and daily brunch with special dietary options

Move

Daily movement sessions with Khetanya rooted in Classical Pilates and Yoga

Explore

Featured activities such as boat excursion day to hidden beaches and clay-making workshops

Breathe

Morning swims, breath-led walks, and restorative sound bath sessions in nature

Escape

Transfers to and from retreat location, guest goodie bags, and full on-site support

Accommodations

DOUBLE ROOMS

Classic & Twin Room (shared bathroom)

Two single beds in a comfortable room with access to shared facilities and pool

€2,400 per person

Superior Room (en-suite bathroom)

Double bed or two singles, with a private en-suite bathroom and pool access

€2,600 per person

Master Suite (en-suite bathroom)

Luxurious suite with private living areas, en-suite bathroom, and pool access

€2,800 per person

SINGLE ROOMS

Classic Room (shared bathroom)

Spacious room with a double bed, access to shared bathroom, and pool access

€3,400

Superior Room (en-suite bathroom)

Double bed in a private room with en-suite bathroom and pool access

€3,800

Master Suite (en-suite bathroom)

Elegant suite with a private living area, en-suite bathroom, and access to the pool

€4,200

A glimpse of our days...

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