About the Retreat
September 4 – 9, 2026
Antiparos Island, Greece
Led by Khetanya
Join Khetanya Henderson, founder of KKRU Pilates Studio & Wellness, for a six-day retreat on the island of Antiparos, Greece.
Rooted in the elements of breath, fire, and movement, this experience blends classical Pilates, yoga, sound healing, and breath-led movement into a balanced rhythm of strength and restoration.
This is a space to move, to rest, to connect, and to return home to yourself.
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Wellness
Transform your mindset with a reset the nervous system and intentional movement that allows you to reconnect with your body.
Adventure
Allow yourself to fully escape into Greek island mornings alongside ocean air practices and sun-washed terraces.
Experience
Enjoy small group connection through intimate practice guided by a third-generation Pilates teacher.
What's Included
Each day flows naturally between movement and rest. Enjoy morning swims and breath-led walks, featured Classical Pilates and dynamic yoga classes, shared meals, slow afternoons, and nourishing sound baths by the sea.
Discover retreat life at a gentle, intentional pace.
Stay
6 island days and 5 nights in a luxury resort with private houses overlooking the Aegean sea
Eat
Shared meals featuring Greek-inspired dinners and daily brunch with special dietary options
Move
Daily movement sessions with Khetanya rooted in Classical Pilates and Yoga
Explore
Featured activities such as boat excursion day to hidden beaches and clay-making workshops
Breathe
Morning swims, breath-led walks, and restorative sound bath sessions in nature
Escape
Transfers to and from retreat location, guest goodie bags, and full on-site support
Accommodations
DOUBLE ROOMS
Classic & Twin Room (shared bathroom)
Two single beds in a comfortable room with access to shared facilities and pool
€2,400 per person
Superior Room (en-suite bathroom)
Double bed or two singles, with a private en-suite bathroom and pool access
€2,600 per person
Master Suite (en-suite bathroom)
Luxurious suite with private living areas, en-suite bathroom, and pool access
€2,800 per person
SINGLE ROOMS
Classic Room (shared bathroom)
Spacious room with a double bed, access to shared bathroom, and pool access
€3,400
Superior Room (en-suite bathroom)
Double bed in a private room with en-suite bathroom and pool access
€3,800
Master Suite (en-suite bathroom)
Elegant suite with a private living area, en-suite bathroom, and access to the pool
€4,200
