Upcoming Events & Workshops
KKRU events, workshops, and retreats are designed to expand your practice through movement, education, and community. From master classes to restorative experiences, each offering invites you to learn, reset, and reconnect.
Peri & Pilates: A Perimenopause Talk
Wednesday, October 28th at 6:35 pm
Join KKRU for an open and informative conversation about perimenopause, movement, and feeling your best through midlife with Dr. Michelle Cooke, Founder of Sol Direct Primary Care, Board-Certified Family Physician, and Certified Menopause Practitioner.
Peri & Pilates creates space to talk honestly about the changes that can come with perimenopause, better understand what’s happening in your body, and explore ways to support your well-being through this season of life. Dr. Cooke will share her expertise, answer questions, and help take some of the mystery out of a transition that deserves to be talked about more openly.
Prenatal Yoga and Education Series:
Role of the Midwife and Birthing Team
Saturdays from October, 3 – November, 21 | 1:15 pm
Prenatal Yoga & Wellness with Nandi + Weekly Featured Guests
Join us for a special Prenatal Yoga & Education session featuring a panel of local doulas and midwives who will help us better understand their unique roles in maternal care. We'll explore how these professionals work alongside one another, the types of support they provide, and how to build a birth team that aligns with your needs and preferences.
Come move, learn, and connect with the people helping families feel supported through pregnancy, birth, and beyond.
200–Hour Classical Mat Pilates Teacher Training
Spring 2027 Session Begins January 4, 2027
Pre-Registration Opens November 1st, 2026
Our 12-week, 200-hour Classical Mat Pilates Teacher Certification is a comprehensive program designed to increase your confidence and knowledge in the Classical Pilates repertoire, as defined by Joseph Pilates. Whether you are training to teach others, or simply deepen your personal practice, you'll build a strong foundation in Classical Mat Pilates, anatomy, programming, and hands-on teaching.
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Interested? Schedule a 30-minute discovery call with Khetanya.
Cascade Springs Nature Preserve Hike with Maternal Wellness Hikers
Sunday, November 15 | 10:00 am – 12:30 pm
Take a Hike with KKRU & Maternal Wellness Hikers! Join us for a refreshing hike through the beautiful Cascade Springs Nature Preserve! This is a wonderful opportunity to step outside, breathe in the fresh air, move your body, and connect with community while enjoying the beauty of nature. Come as you are, enjoy the journey, and experience the joy of moving together. We can't wait to explore with you!
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Location: Cascade Springs Nature Preserve
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Arrival & Parking: 9:30 AM
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Hike Begins: 10:00 AM
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Distance: 2 – 2.5 miles
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Intensity: Beginner-friendly
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Bring: Water, comfortable clothing & close-toed walking shoes​
Holiday Family Portraits
Sunday, November 29 | 2:30 – 5:30 pm
Make a little holiday magic with us at KKRU! We're bringing the community together for an afternoon of holiday family portraits, sweet treats, and seasonal cheer. Bring your loved ones and capture a few special memories with a professional portrait session.
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What You'll Get: Three (3) professionally edited family photos to cherish and share this holiday season
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Capacity: Limited to 10 families
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Price = Coming soon!
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Location: KKRU Pilates Studio
