Upcoming Events & Workshops

Join us for a special 4-week series, featuring gentle prenatal yoga with Nandi and educational discussions led by Doctors of Physical and Pelvic Floor Therapy. Each class will begin with a movement practice that supports your changing body, improves flexibility and strength, reduces common pregnancy discomforts, and promotes relaxation and connection with your baby. Informational sessions will focus on ​healthy pregnancy, birth preparation, postpartum recovery, pelvic floor health, body mechanics, and strategies to build confidence throughout your journey.​

POSE is a monthly wellness series hosted in partnership with our West End neighbor, Portrait Coffee, featuring free yoga and Pilates classes designed to help our community move, connect, and recharge. Open to all experience levels, POSE creates an inviting space to prioritize wellness, build community, and start the day with intention.​

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Registration is free and spots are first come first serve!

Just finished a class at KKRU? Join us at Sakura Sake Bar after yoga or Pilates for a relaxing evening of sake tasting and great company. Learn from Nico, about the art of sake, connect with neighbors, and unwind with your host, Carolyn Githieya-Dennis of Homes with Carolyn.

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All are welcome and the first 20 signups will receive a free cocktail upon arrival!

Travel to Antiparos, Greece this summer to move, rest, connect, and return home to yourself. This experience blends wellness, adventure, and once-in-a-lifetime experiences that will leave your body and mind feeling refreshed and restored.​

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Click here to learn more about trip, itinerary, and travel logistics.