Rooted in the original method, this mat class focuses on alignment, breath, and technique. Expect classical sequences that build core stability, body awareness, and full-body strength. Ideal for all levels seeking mindful movement.

Rooted in the original method, this mat class focuses on alignment, breath, and technique. Expect classical sequences that build core stability, body awareness, and full-body strength. Ideal for all levels seeking mindful movement.

Held on the first Saturday of each month, this immersive experience blends slow movement, sound healing, and ritual. Enjoy crystal bowls, intuitive guidance, and rotating guest facilitators. Each event features unique add-ons like tea ceremonies, chakra activations, and tarot offerings.

A high-energy, low-impact strength class using bodyweight and light resistance. This full-body format builds muscular endurance, tones deeply, and leaves you feeling strong and empowered.

​

A deeply relaxing yoga practice with longer-held poses, guided breathwork, and supportive props. Designed to soothe the nervous system, aid recovery, and invite stillness.

​